Rosacea is a chronic skin condition that results in inflammation, redness, and visible blood vessels on your face. If you’ve been dealing with this condition, you may be searching for ways to treat it and wonder what may cause it. Read on for more information about common triggers and possible rosacea treatment.

1. Sun Exposure

According to stats gathered by the National Rosacea Society, more than 410 million people may suffer from rosacea across the globe. Many of these people may be triggered by being out in the sun, especially if they live in a warm environment. A good way to prevent such a flare-up is by always having an SPF sunscreen of 30 or higher. Wearing a wide-brimmed hat can also help protect you from the sun.

2. Stress

Be mindful of the amount of stress in your life. Prevent a stress-related rosacea flare-up by practicing meditation or yoga. You can also do mindful breathing exercises for five to 15 minutes a day. Getting peaceful sleep each night is also a great way to relax and manage anxiety.

3. Diet

Your diet can also affect how often your rosacea shows up. Do you enjoy spicy foods? Next time you go out for a Taco Tuesday or a hot curry, be mindful of how much you eat. If you enjoy your morning Java or drink a lot of tea, be mindful of whether those hot drinks are linked to your flare-ups. There’s nothing wrong with an occasional glass of wine or beer, but limit your alcohol intake to reduce the appearance of rosacea and fight back against flare-ups.

Treatment Is Available

You have several options when it comes to rosacea treatment. At Ariel Ostad MD PC, we offer a wide range of treatment options, including topical products, CUTERA® excel® V laser, Laser Genesis™ by CUTERA®, and oral antibiotics. During your consultation with us, we’ll help you determine which option is best for you and your skin.

If you’re self-conscious about your rosacea flare-ups, you’re not alone. Millions of Americans suffer from this skin disorder, and rosacea treatment is available. If you want to feel confident in your skin and avoid the redness and inflammation that can come with rosacea, contact our clinic at Ariel Ostad MD PC today for a consultation, and we’ll help you be on the road to healthier skin.