September is known as National Healthy Aging Month, and we all know what that means: it’s time to take care of your skin. Proper skincare should be performed at all times, but this occasion presents an opportunity for you to start a better routine. 

To raise awareness of the importance of healthy aging, we gathered a few tips and solutions for you to consider. A good skincare routine will allow you to live your golden years looking and feeling your best. Dr. Ostad can help you achieve those goals; all it takes is the desire to look into yourself!

What the Skin Needs to Age Beautifully

For your skin to age beautifully, it needs a combination of elements that support its structure. One of the most important ones is collagen, which offers skin elasticity and strength. In its absence, the skin can start sagging and developing wrinkles. Products containing vitamin C, retinoids, and peptides keep the collagen going. From a medical standpoint, procedures like Morpheus8™ and Fraxel laser are also known to give collagen a boost in the long term. 

Hydration is just as crucial for skin plumpness and elasticity as dry skin is more likely to develop wrinkles. Drinking plenty of water can prevent that, but HA and glycerin products could lock the moisture in. Treatments such as SKINVIVE™ or DiamondGlow™ can nurture the skin long term, offering a youthful glow.

Top Ways to Age Gracefully

There are various factors that can help you age gracefully. Here is what you should focus on to obtain everlasting youthful skin:

1. Eat Healthily

Diets and aging go hand in hand. Most people think that your diet only affects your weight, but it also strengthens your immune system. In return, this sends more strength to the skin, leading it to heal faster and potentially produce more collagen. Ensure you focus on healthy foods such as fruits, veggies, whole grains, lean protein, and healthy fats. Your eight glasses of water should also be part of your diet.

2. Exercise Regularly

Regular exercise gives your blood circulation a boost, which in turn sends more nutrients into the skin. You should aim for at least 30 minutes of moderate exercise daily (or 10 minutes of vigorous workouts) to stay healthy. Remember that your mind must also be exercised, so you could add some yoga to that mix to get a good balance. 

3. Get Your Sleep

Sleep is essential for skin regeneration and repair, so you should try to get around seven to nine hours of rest every night. Find out what routine works best for you and create a comfortable sleeping environment. Adequate sleep promotes a new production of collagen and repairs sun damage, whereas the lack of it can lead to dark circles and fine lines.  

4. Wear Sunblock

Sun damage is one of the leading causes of aging skin, as UV rays can easily break down collagen bonds. You can develop excess pigmentation, fine lines, and wrinkles through repeated exposure without the appropriate protection. Sunblock can prevent UV rays from causing damage, but you should choose something with the proper strength. 

5. Choose Medical Grade Skincare

Shelves are packed with all types of skincare, but we strongly suggest that you consider using medical grade skincare for long-lasting youthful skin. It has a higher concentration of active agents, making the products more effective. This month is an excellent time to take advantage of the 15 percent discount on all our skincare products. The sale lasts from September 23 to October 1!

Dr. Ariel Ostad Can Help You Age Gracefully

Keeping aging signs at bay is not that difficult, but you have to be consistent. Whether it’s about your skincare or how you sleep, each daily action can affect how your skin looks in the long run. If you want to keep your skin in its top shape throughout time, consider setting up an appointment with Dr. Ariel Ostad!

For more information about keeping your skin in its best shape, contact Dr. Ariel Ostad at 212-517-7900. We can give you the tips and guidance necessary to create an effective skincare routine. You can also fill out our online contact form, and we will get in touch with you shortly.