During the summer, good nutrition is more important than ever. Heavy foods can make you feel sick and sluggish because your body is trying too hard to process them. Your appetite also reduces during that time, making you more inclined to eat cooler and lighter foods.

If you are looking for a way to lose weight and feel healthier, summer is a great opportunity for that. Not only can you feel better on the inside, but you may also look good on the outside. Find out how to create a beneficial nutrition plan!

The Benefits of Eating Healthy in Summer

There are numerous reasons why a summer diet is good for you. First and foremost, a healthy, lighter meal can lower your body temperature, helping you stay cool. Healthy foods can also help you be much more energetic. By focusing on whole grains, fruits, and veggies, you should feel less sluggish and enjoy most of the vacation season. The proper diet can also improve the quality of your skin, allowing you to keep that healthy glow throughout the entire summer. 

But is summer good for weight loss as well? Most certainly, it can be beneficial. Summer is known for bringing outdoor activity opportunities, and with your energy boost from healthy foods, it should be easier to lose weight. In the end, all it might take is a EMSCULPT NEO® treatment for the stubborn areas, and you should be able to obtain a beautiful body inside-out. 

Top Tips for a Healthy Summer Diet

Switching to a good diet is not that difficult, as long as you put your mind to it. Below are some tips that you could consider:

• Focus on Fruits

Fruits are often rich in antioxidants, which can help protect you against free radicals from the inside out. They are also packed with water (especially watermelon), which can keep you cool and fresh during the summer heat. That said, you should still be wary of your fruit intake: don’t make that your entire diet. Fruits contain sugar, which can pack up over time.

• Stay Hydrated

So, “Why do I need to stay hydrated during summer,” you might be asking. That’s simple: you lose a lot of moisture from your body through sweat. This means that you’ll need to replenish it constantly. If you spend more than 30 minutes outdoors, you might want to grab a glass of water when you step inside. Eight glasses of water is usually the norm, but you may need more on a hot day. Don’t wait until you are thirsty: that means you are already dehydrated. 

• Have Lighter, More Frequent Meals

If the usual meals make you feel sluggish during summer, a good strategy is to choose lighter, more frequent meals. Keep the focus on raw fruits and vegetables and go for grilled or boiled meats instead of fried food. Greasy food can put a strain on your digestive system, which is something you want to avoid in summer.

• Avoid Caffeine and Alcohol

While there is nothing wrong with having a cup of caffeine in the morning, you may want to limit your intake during the warm season. Caffeine and alcohol are diuretics, which means you’ll lose even more body water than usual. This can get you dehydrated faster, compromising your general wellness. If you drink coffee or a sweet, summer cocktail, then you should alternate with a glass of water to ensure that you are staying hydrated.

Boost Your Health This Summer!

If you want to boost your inner beauty so that your outer beauty can shine, keeping an eye on your nutrition is essential. The healthier you are inside, the better you will look on the outside. Schedule an appointment with Dr. Ariel Ostad and get some advice on how to handle your nutrition this summer!

For more information about summer nutrition and how to obtain a healthy physique, please contact Dr. Ariel Ostad at 212-517-7900. He can offer all the advice you need to lose weight and stay healthy. You can also fill out the online contact form on our website, and we will get in touch with you shortly.